RUNNING PERSONAL BESTS (since 1995):
km
|
Time
|
Per
km pace
|
Event
|
Date
|
Other
|
#
of
races
|
5
|
0:21:31
|
0:04:18
|
Ray's Boathouse
|
8/6/2005
|
12
|
|
8
|
0:35:28
|
0:04:26
|
Corktown
|
7/25/2009
|
6
|
|
10
|
0:49:08
|
0:04:54
|
Mercedes 10k
|
4/25/2010
|
1st 10k
|
2
|
16
|
1:24:24
|
0:05:15
|
Boxing day 10 miler
|
12/26/2012
|
1st 10miler
|
1
|
21.1
|
1:41:29
|
0:04:48
|
Hamilton 1/2
|
11/7/2010
|
11
|
|
25
|
trail race
|
2
|
||||
30
|
2:38:40
|
0:05:17
|
Around the Bay
|
3/29/2009
|
1st 30k
|
4
|
32
|
trail race
|
1
|
||||
42.2
|
4:00:33
|
0:05:41
|
Waterloo marathon
|
4/26/2009
|
1st 42.2k
|
3
|
Total
|
42
|
(No running races done in 1996-2002, 2006 & 2007)
| ||||||||
- 10 Top 3 finishes
- 2nd in Absolutely Accurate Running Series in 2005
- 2nd in the Subaru Running Series in 2010
TRIATHLON RESULTS (Since 1995):
| |||||
PERSONAL BESTS
|
RACE COUNT
| ||||
Traditional Distance ^
(S - swim; B - bike; R - run) |
Event
|
Date
|
Time
|
Other
|
# of races*
|
Try-a-tri (375m S, 10k B, 2.5k R)
|
2
| ||||
Sprint (750m S, 20k B, 5k R)
|
Sherkston
|
9/9/2006
|
1:21:20
|
20
| |
Long Course (2k S, 55k B, 15k R)
|
Muskoka Chase
|
6/14/2009
|
4:46:54
|
1st LC; had flat (major problems fixing!)
|
1
|
70.3 (2k S, 90k B, 21.1k R)
|
Syracuse 70.3
|
9/19/2010
|
5:30:05
|
7
| |
Ironman (3.8k S, 180k B, 42.2k R)
|
Louisville IM
|
8/30/2009
|
12:12:15
|
1st IM
|
2
|
Total
|
32
| ||||
(No triathlon races done in 1996, 1998-2002, 2007 & 2011)
| |||||
^ To count as a PB a race must be the "traditional" distances
| |||||
* The race count includes races that are not the traditional distances, grouped as best as possible
| |||||
Other interesting triathlon age group results:
- 9 Top 5 finishes
- Won the Subaru Sprint Triathlon Series in 2008 (less than 1 year after the birth of my 2nd daughter)
SWIMMING (POOL) RESULTS (Since 2004):
| |||||
SHORT COURSE PERSONAL BESTS
|
RACE COUNT
| ||||
Event
|
Meet
|
Date
|
Time
|
Other
|
# of races
|
25m FR
|
Brantford
|
10/15/2005
|
00:15.23
|
1
| |
50m FR
|
Ont Masters Champ'ship (St Catharines)
|
4/1/2006
|
00:31.27
|
17
| |
100m FR
|
Cnd Masters Champ'ship (Etobicoke)
|
5/24/2005
|
01:09.16
|
8
| |
200m FR
|
Cnd Masters Champ'ship (Winnipeg)
|
5/19/2007
|
02:45.49
|
1
| |
400m FR
|
Cnd Masters Champ'ship (Winnipeg)
|
5/19/2007
|
05:57.78
|
5
| |
800m FR
|
Ont Masters Champ'ship (Etobicoke)
|
3/29/2008
|
12:39.19
|
2
| |
1500m FR
|
Cnd Masters Champ'ship (Montreal)
|
5/19/2011
|
23:30.58
|
2
| |
25m BR
|
Brantford
|
10/15/2005
|
00:18.69
|
2
| |
50m BR
|
Ont Masters Champ'ship (Sudbury)
|
3/23/2007
|
00:39.57
|
21
| |
100m BR
|
Ont Masters Champ'ship (Sudbury)
|
3/23/2007
|
01:27.58
|
15
| |
200m BR
|
Ont Masters Champ'ship (Sudbury)
|
3/23/2007
|
03:11.46
|
13
| |
25m FL
|
Brantford
|
10/18/2008
|
00:16.43
|
3
| |
50m FL
|
Cnd Masters Champ'ship (Etobicoke)
|
5/16/2009
|
00:36.40
|
16
| |
100m FL
|
Cnd Masters Champ'ship (Etobicoke)
|
5/16/2009
|
01:26.53
|
400IM split
|
0
|
50m BK
|
Ont Masters Champ'ship (London)
|
3/29/2013
|
00:38.95
|
4
| |
100m IM
|
Ont Masters Champ'ship (Nepean)
|
3/20/2009
|
01:21.11
|
17
| |
200m IM
|
Ont Masters Champ'ship (Nepean)
|
3/20/2009
|
03:00.01
|
8
| |
400m IM
|
Cnd Masters Champ'ship (Etobicoke)
|
5/16/2009
|
06:38.48
|
1st 400IM
|
3
|
Races in yards
|
22
| ||||
Total
|
160
| ||||
SWIM MEETS & MEDALS
(Since 2004):
|
MEET COUNT
|
MEDAL COUNT (@ CHAMPIONSHIPS)
| ||||
Gold
|
Silver
|
Bronze
|
Total
| |||
Cnd Masters Championships
|
5
|
2
|
3
|
4
|
9
| |
Ont Masters Championships
|
6
|
1
|
6
|
10
|
17
| |
Other local meets
|
15
|
NA
|
NA
|
NA
|
NA
| |
Total
|
26
|
3
|
9
|
14
|
26
| |
