Sunday, August 25, 2013

Pier 2 Pier 2013


A nice calm swim at the Pier 2 Pier this year.  Great water temp at 67F (with a few colder patches)
I dodged the law again (against Lynn's cautions)...and went naked, and maybe that was why I had a little fish on my toes basically the whole way... Darren very happily rode my draft and has offered me beer for my effort since it helped him beat David across. 
P.S.  I will let anyone ride in my draft for beer.

Pictures from TCoB's page:



I flip for swimming



Big smiles from the little fish nipping at my toes

Love getting a boat ride back! Thanks Bill & Captain Dahlia


Wednesday, August 21, 2013

road trip to the Maritimes

it could be worse
I'm sure everyone has some bad travel stories, but like life you can accept what you can't change, be grateful because you know it could be worse, and you can grow stronger and closer to those with you...or you can cry...  if you have to cry, do it (in a blog?) and then find some silver linings, there are always some :)

Saturday was the LOST race, we wanted to be off, starting our road trip as soon as we could after.  Of course I extremely underestimated our turn around time, I actually hoped to be on the road by noon, when in fact we didn't even get home from the race until noon.  Bill was last off the course as he was zipping around on the zodiac picking up all the buoys.  Thanks to Denyse for helping me get the other car from the start to the finish before the swim wrap-up.  Then I kayaked the little ways up the river to the boat ramp to get the kayak on the other car.  While Bill got the boats secured, I did the little walk around to my car, really trying to look like a LOST swimmer, with a towel skirt, and wet messy hair on the street!  Once home we still had to pack (I also underestimated my ability to get that done the night before), eat (I was starving after my mini-multisport event - registrations, swim, kayak, walk) and do a quick house tidy.  At least I had my "things to bring" list and so far haven't noticed anything we forgot to pack.  We were on the road by 5pm.

We went through Montreal in the middle of the night, it was still busy though, I was glad Bill was still driving then and also when the real bump in the road got us next:  going up a hill the engine revved really high - was it all the weight on the car from 2 bikes (Bill was changing the hitch so we could bring a 3rd bike, but the hitch lock busted, in hindsight this may have been a good thing), a luggage bag and a kayak too? Then it happened again, no that's not right even with our road trip weight, so we pull over to the side of the road (before exit 123 - now my unlucky #s) Turn the car off and back on but it won't go into gear, we aren't going anywhere!  It is midnight, it is dark, we get out of the car and go behind the guardrail for safety, it is cold, we pull some warm clothes out (my swim parka comes in handy - holding Dahlia in my arms it warms both of us)  We call CAA (which having never used before, it was a bit of silver lining that I found my membership card in my purse) and wait for a tow truck.  Cadence is extremely helpful when the French speaking tow truck driver arrives.  He allows all 4 of us to pile in the tow truck beside him and takes us to Canadian Tire (or else Cadence mistranslated and he didn't know how to tell us to get out once we had squished in).  It is now 2am, there is a hotel just over the highway the tow truck driver offers to take us to, but we decided to sleep it out in the car.  What could make a family closer than snuggling into a Matrix for the night in a Canadian Tire parking lot?  Silver lining: we are together and safe (car doors are locked).  Dahlia and I get the back seat, oh to be 5 yrs old again, she slept like a log - on me (a big heavy log, she's tiny but didn't feel so light during the wee hours of the morning ;) ) I was a bit cold even with my parka and Dahlia's body heat, Bill and Cadence faired okay though or at least grinned and bared it. 
We heard Canadian Tire employees arriving for work (silver lining: they were open on Sunday), we brushed our teeth in the parking lot and then went in with fingers crossed for a quick fix and we could be back on the road again... but this was a grey cloud, it was one delay after another, we were going to be here overnight so we grab some stuff from the car, and hike to the hotel (silver lining: great bike/walking path, which we came to know very well by the end of our stay)  All the things we needed were within walking distance including a place to buy beer (mush easier in Quebec to find)  We waited in the lobby for our room to be ready, letting Dahlia run a bit wild, hoping that would speed things up (maybe we should have tried this tactic in Canadian Tire)  Originally the wait regarding the car was for the technician who wasn't in on Sunday, when we went back Monday morning, they had ordered the part, expected it that afternoon and they hoped to be able to have the car ready by 9pm, but it depended on the arrival of the part.  That made it a little hard for us to know if we should rent the room for another night, but we decided we would rent it so we would have a place to rest for the day and then be ready to drive through the night (Monday) if it was done, if not done we would have a place to stay for the night... Except we did not anticipate that we would have trouble getting a room on a Monday night, but our hotel was already full.  There was a hotel next door, so we packed up and walked to the next hotel, on the way we notice all these signs for a convention, our hope was draining.  This hotel was full too.  We ask about other hotels and there is one not too far down the road but we ask if he could call and check on its availability instead of walking with our bags, and it too was full.  At this point we really doubt with our current luck that our car will be fixed tonight, we have time to waste being hopeful though, we go for lunch taking longer than normal to enjoy our meal; then we find that the nearby St Huberts has a little outdoor patio area - we make it our home for a few more hours.  Cadence was embarrassed at how homeless I looked as I lay on the grass and rested.  After failing to get through to an English speaking person in the automotive department at Canadian Tire on the phone, Dahlia and I make the trek back over the highway for an update.  The update was not what we hoped for.  When they took out the clutch they found the fly-wheel needed to be re-surfaced.  The fly-wheel needed to be out-sourced, would add a bit more to our bill and meant we would not be on the road for another day and we had no place to sleep.  I ask them to help find us a place to stay since we had been unable to find one.  It took awhile but eventually he told us he found something but it was not in walking distance so we would need to take a cab.  We had a very nice cab driver, but got slightly nervous when he made a comment about the motel we were going to not being like the one we had stayed in the night before... and it was very sketchy- Cadence figured she would sleep standing up when she first walked in.  The 6 channel tv had 3 French stations 2 English stations and 1 porn station (universal language I suppose) - a little awkward when you are flipping through channels with your kids!  We made it through the night and returned via another cab to the Canadian Tire to find our car still raised up and would not be ready until noon -probably; I was starting to distrust any thoughts of When we would be able to get back on the move.  More hanging around, this time in Tim Horton and finally we received a call that the car was ready, what a sight to see it out front.  And we were on the road again at noon on the dot - if you can believe it! (only 60hours after breaking down)
Bill was a driving machine, knocking off the kilometers, our breaks were quick, we cut through Maine on some nice hilly windy roads... It grew dark, Bill kept going.  I didn't take a turn in the drivers seat until we hit New Brunswick, and as soon as I did it started to pour rain.  I hate driving in the rain when it is dark, what kind of luck was I having!  Even though I was driving pretty slow, Bill very considerately said "don't worry about it, at least we are moving forward" and it really helped calm me and I drove all the way through New Brunswick, turning off just shy of the Confederation Bridge (see below for more on this Maritime location) and over to Nova Scotia where we had a couple more hours of driving, before finally making it to this "way out there" (not even on the map) cottage at 5am in the morning.  P.S. I think Bill & I might apply for the Amazing Race Canada!

we are here - beer
& walk in the ocean
We flopped into bed for a few hour.  Having missed so much time with my parents, sister and new brother-in-law, I found I couldn't sleep very long.  Once up. we went out our lane to the beach, Ariana and Adam had warned us of the mosquitoes, it was foggy and a bit chilly, not the most welcoming after the long drive, but it was great to walk around and to have arrived!

nice place for a picnic
The next day was brighter, Bill and I did a little morning ride down to the wharf, where with the many lobster cages it felt like Nova Scotia.  Then we all went on a road trip to the Digby neck.  Bill and our car got a break as my dad and Adam did the drive.  We arrived in the city of Digby at low tide, things would look very different when we came back for dinner.  Then we made our way down this little spit of land known as the Digby neck, stopping at high cliff cove, for a little hike to our beautiful picnic destination. 

Cadence and her lobster claw
Dahlia and Ariana at Sandy Cove
Digby neck, Nova Scotia
Then we went on to Sandy Cove, a sweet beach, although no one was swimming, the kids found lobster claws and nice shells and we watched at how quickly the water made its way up to where we were sitting on the beach, Dahlia's little sand castle got washed away and once the water made us move, we were ready to go back to Digby for dinner, right at high tide, a very different view from earlier in the day.



Lynn & Stacey before swimming
across the Northumberland Strait
The next day, Friday, Lynn and Stacey swam across the Northumberland Strait from New Brunswick to PEI along the Confederation Bridge.  This was something I had intended to swim with them (and Bill intended to kayak).  The coincidence of being in the Maritimes at the same time was too much for me to pass up on.  A 4 hour drive to the swim originally seemed not so bad and to close to miss, but then after the delays we encountered, the long drive just days prior to their swim, the missed days with the extended family, a 4 hours drive for a 7am swim start (we would need to arrive approx. an hour prior) then a 12.7k swim (the girls made quick work of it in 5 hours, but the window of time you need to give yourself is much more) and then another 4 hour drive back, only to have to pack up and be back on the road the next morning for the beginning of the trip home; it was no longer feasible, fair or logical.  It was however disappointing, regardless of the reasonableness of not taking part.  It is hard to be left on shore, it is hard to feel you aren't there supporting, working with, and pushing and pulling with the team. 
the PEI news
On another level it was hard because of the cause "we" were swimming for: Diabetes.  Stacey has diabetes and accomplishing this swim along with 2 previous ironman is truly amazing.  I have learned things about Diabetes from her and seen some of what she must do to manage it instead of having it manage her.  I was going to swim with another diabetic in mind, my sister-in-law, who has been a wonderful supporter of Bill and I when we do races or athletic adventures and in training for them.  My sister-in-law has been struggling with her diabetes recently in particular, having her toe removed and this swim was suppose to be for her, so on this higher level I am also very disappointed.  But back to the silver linings, my friends Lynn and Stacey were successful; I really enjoyed training with them; and am extremely thankful to them for getting me excited about trying a swim event again.  Prior to training for this, I wasn't sure I would ever want to swim more than 5k again or sure if I could, but we did accomplish at 13k training swim back in Lake Ontario in preparation and these steps are greatly appreciated by me.  So congrats to my friends Lynn and Stacey, I was with you in spirit and I am so proud of you both!

So before we knew it, it was time to depart and head back home, but there was one stop I really wanted to make, that was at the Hopewell Rocks in New Brunswick, so we made a stay-over of it and visited the Flowerpot rocks.  It was magnificent, at low tide, you go down and walk among these fabulous rock formations on the ocean floor.  I love seeing things like this - the power of water so visible, the formation of the land so incredible! 






great for dancing on the muddy ocean floor

Wednesday, August 14, 2013

LOST race 2013

The LOST race this year was a smooth swim, for swimmers and for race organizers. 
As a swimmer it was very pleasant, great temp in my opinion at 62F, comfortable naked, I like swimming in a bit more waves, but it is nice to race flat water, for easy viewing, getting a good rhythm etc. 
As part of the race organization, the flat water, reasonable temp are so much less stressful!
We got the registrations done and I was able to jump into the water in time for the start this year.  I got swimming beside someone and it was really good pacing and I really enjoyed feeling constantly pushed by my swim "buddy".   

I wasn't sure who it was but when we finished I realized it was my friend Chris who I sometimes swim laps with.  He was stoked when we finished and we did a big hug.  Later he came and told me we did a 1hour 1minute and that was a pb for him, so he was really happy!  He also told me I had top 3 finish in the "naked" female category, 1st time on the podium in the LOST race. Yeah!!
 
 
Here's the write-up on the LOST swimming website
 

Thursday, August 1, 2013

the next adventure/vacation, I couldn't resist

So my friends, Stacey and Lynn have been planning a swim across the Northumberland Strait from New Brunswick to PEI mid August and coincidentally my parents rented a cottage for a family vacation in Nova Scotia mid August,,, how could I resist the coincidence: I'm planning to join Lynn and Stacey (also Lynn's niece Annelies and Stacey's friend Chris) and swim across the Straight. It's just way too cool a swim, I'm just way too close by, it will be just way too awesome swimming with my friends, and raising awareness for diabetes.  I think it is so amazing that Stacey with Diabetes has done/is doing such challenging events.  My friend Stacey has Diabetes; one of my extended family members, who is a major supporter/helper when Bill and I are doing athletic events, has been struggling with some side-effects from her Diabetes, making the cause very dear to me...

It just adds a little challenge to a fabulous vacation: family time with my parents and my sister, my new brother-in-law and getting to finally see my sister with a baby bump.  The East coast will be spectacular! 


Monday, July 29, 2013

3rd times a charm, I hope

Bill and I signed up for Ironman Lake Placid today for next July (2014) along with some friends, Stacey, Carrie, Jason, Jay, Christine and Ben.  It should be a fun training year and I'm hoping since it will be my 3rd IM it will be a charm...

P.S. I have no idea what we were thinking, again! 

I survived a 5 hour swim :)

So Saturday, Lynn, Stacey and I planned a 5 hour training swim in Lake O.  Courtney Paulk was in the area from Virginia to do some training for her Catalina Crossing in September, so we invited her along to join us.  The craziness in Lake Ontario lately had us a bit nervous about what we could expect.  The website showing water temperatures was predicting VERY COLD!   Courtney did some testing Friday night and the results were much more favourable at 70F...

red sky in the morning, sailor's warning???
Stacey, Lynn, Carrie, Courtney, Mel










I must admit the lake conditions weren't all that had me nervous.  5 hours would be my 1st long swim since my Lake O crossing, more than double the longest practice I had done since... but my shoulders held.  They were a bit sore after, but I think my back was more achy.  I was pretty uncomfortable for the rest of the day but woke up Sunday, feeling well recovered.  I must say I am very happy with being able to manage a 5 hour swim...

 




















passed a few hydro towers
I look forward to following Courtney's Catalina crossing too, you know where that could lead though right?


Lake O gives the orders

So the Lake was freezing on Saturday at 46F, not much more to do then splash and dash back to the boat, but on the positive side of a short swim it
meant I got a boat driving lesson and a bit of time in the drivers seat.  Bill laughed at my cautiousness but I just needed some warming up, before letting it get up to any real speed...

We had planned a sunset into night swim for the following Monday on the full moon, but with the Lake's roll we weren't sure what to anticipate, so I went down in the morning and managed a short swim without the wetsuit, it was cold, but not 46F, I'd guess 60F... so I hoped it would continue to warm by the evening.  But by evening, it wasn't so much the temp it was the waves.  Bill was going to kayak with us, to keep us swimming into the dark, but the Lake wasn't very kayak friendly, we managed to get him out into the lake dry but it wasn't just the breaking waves that were the problem, he didn't really want to spill far out either so he decided to head back.  We swam a big wavy swim, while we had a little bit a daylight left.  Then we had the fun ride back to shore as the sun said goodnight... to find Bill went for a dip too, I wished I had seen it :)
before going out in the nice big swells Monday night
 
 

Samantha, Nicole, Rebekah, Colleen & Mona
The next day, 5 other girls would start their 5 day relay from Kingston down to Burlington.  Lake O would hit them with some crazy conditions and make for some difficult swimming resulting in covering less distance than hoped, finishing in Whitby, but still an amazing accomplishment!  Way to go Girls!
the force of Lake O at play
 


Tuesday, July 23, 2013

Warrior Women

I wanted to try something a little different, one of these obstacle running races that have been the rage. 
I checked a few out and thought the warrior dash looked like a fun one, so I asked a few of my BMSC women friends, who seemed like good candidates to earn the title of a warrior woman... 3 friends, Fiona, Suzanne and Denyse decided to take a go at the event with me.

We headed up to Hardwood Hills in Barrie and got ready to take on this fun and challenging event, a 5k hilly and scenic run with numerous obstacles, climbing, jumping walls and fires, mud and barbed wires etc. 

We ran together and crossed the line holding hands. 
















can you tell we like water
We then enjoyed washing up.  We had our finishers beer and just because we were warriors we ate some big turkey legs.  Arrr!  It was a real good time!

real women drink beer




and eat turkey legs































The goodies were fun too, our T-shirt is quite nice, the medal is one of the best (it doubles as a bottle opener) and we wore our warrior hats all the way home.  :)




Monday, June 24, 2013

My friend Lynn Masters Athlete of the Year!

I’ve got lots of talented friends and it’s always a joy to be able to write a bit about some of them particularly when they get acknowledged for their accomplishments. 

This time I get to share the news that my friend Lynn Rodgers has been selected as Burlington Female Masters Athlete of the Year.  I’ve been swimming BMSC with Lynn for a few years, we compete in some of the same events, we both like breaststroke, I usually take the 50m, Lynn the 200m and the 100 can be anyones game and a good race.  It’s great to have competitive friends, they push you and you can high five & hug after win or lose.  Lynn has also gotten into open water swimming and really excelled.  She won the LOST race in 2011 and in 2012 she went to Key West and won the Female Masters division of the 20k.  Over the years I’ve come to know and like her family too, husband Kevin, daughter Mia and son Cameron.  They are a great bunch I'm happy to call friends.


Congrats Lynn on the Masters Swimmer of the Year award!  








http://www.insidehalton.com/sports-story/3833552-burlington-sport-alliance-announces-2013-award-winners/


Sunday, June 9, 2013

Bill catches me

Bill turns 40 and catches up to me...
 
I don't think he ever thought I'd get him a bike for his birthday.  Hope you enjoy the ride to old age together with me...
Love Mel

Friday, May 17, 2013

My little one does the Mom's day fun run

My 5 year old Dahlia started saying she wanted to do a race.  And after the 1st LOST swimming Board meeting, Joanne gave me flyer for a Mother’s Day fun run that the IronDames were putting on.  Dahlia saw the flyer and was sold.  She took the flyer to kindergarten to show her teachers and class mates the race she was going to do.   She could hardly wait, finally the race was here, it was brutally cold for mid-May, we had to dig out the hats and mitts, and huddle together before the race.  Finally we start, she is running a good steady strong pace not too fast.  We make the turn-around she starts passing some who are fading, I’m wondering if she can keep it going til the end, then it hits “the wall” and she starts to complain her back hurts, “there’s the finish can you make it?  Do you want to walk a bit”  She doesn’t answer, she keeps going, but she starts to cry.  She pushed herself along and crossed the line crying and I feel like everyone is looking at me like I’m this awful parent who pushed their kid to do something painful, I honestly was not, this was something she showed the initial interest in, I would have gladly walked if she said she wanted to… 
And I only wish everyone saw her just a few minutes after the race was over and she said this was the best day ever!  I really find this raw emotions interesting, I’ve felt like crying at times in races, I sometime wonder when we feel pain what it is that makes us want to stop the finish line keeps us moving til we are there and then how after that we can say that was awesome, when is the next one?
Dahlia is a doll, who is really passionate, this will likely make her a good athlete one day, she already displayed determination and ability.

P.S. The chocolate medal only lasted long enough to show dad.

Wednesday, May 8, 2013

the devil made me do it

I rarely talk about religion, I’m an atheist. 
But there are times when unexplainable things happen, and when people do things that defy logic, it can be possible to believe that something has possessed that person.  I’ve witnessed and experienced this sort of possession and it least when it comes from athletic competitors no one really gets hurt except for maybe that individual. 
I had signed up for the Mississauga Marathon taking place the 1st weekend in May, I had been doing lots of training, but I knew I had a problem with my hamstring/hip/glute, which I was trying to ignore and train through and of course it all blew up on me, so that I really was unable to run after the Around the Bay 30k at the end of March.  This injury hurt me even while I swam, so swimming for recovery wasn’t even really working for me.  Anyways I hate dropping a race I’ve signed up for, but I knew the marathon was not an option, at least I could listen to that much logic.  Then one day at swim practice, my friend Stacy said she was going to do the half with my massage therapist, Julie to pace her for 2 hours.  That seemed possible??? – well not really, but it seemed desirable…  I went and picked up my race kit the day before still undecided, I get my race number 666, a number associated with the devil, so I’m claiming the devil possessed me into doing the half.  Well 2 hours wasn’t possible.  And I finished a half for the 1st time in over 2 hours.  Sometimes something possesses us to do unexplainable illogical things like run a half marathon with an injury, at least that’s the worst the devil “made” me do…

 
And yes I felt like hell afterwards.

Thursday, April 25, 2013

Coaching

Coaching has become one of things I really enjoy spending my time doing.  It is a way to give back to the sport that has really been such an important part of my life.  I love sharing my love of swimming and fitness with the kids.  I love seeing them develop the skills to get them across the pool and seeing them set goals and improve.  They all have different little personalities and I enjoy trying to find ways to motivate them and help them learn the strokes.  They make me smile even when I'm losing my voice.  I have confused people by saying "my kids have a swim meet"...
It is also very special to me to be coaching for the team I grew up swimming for.  It's a long standing club with a history of excellent swimmers and coaches.  And I feel great pride and responsibility being at the ground level, work with the future so to speak.  And this year I've just got a great feeling about the future for the club.  The novice families are great and enthusiastic, case in point, today I held an early morning special practice, just to get in some extra dive practice off blocks.  With just a few days notice, I asked families it they would be interested in heading to the University pool on a Saturday morning for a 1/2 hour of diving, this would be over 1 hour before the regular novice Saturday am swim in another pool in the other end of town so they would be getting out of one pool and then heading to another.  I didn't know that families would think it worth the while, so said I needed 5 kids to say they were interest in order to make it a go... well I was overwhelmed with "we're in" responses.  I ended up with 20 kids and feeling like an 1/2 hour was not nearly long enough.   And just to make it a classic special practice, I was emphasizing throwing oneself off the blocks and found myself off balance and in the pool, much to the kids laughter!
I've also had the excitement of having my first novice swimmer making a Regional time.  It is quite an awesome achievement!  I can't take any credit, this 10 year old is in my once a week swim program, so just has some natural talent.
Anyways to sum it up, the future for HAC looks bright and I'm thrilled to be involved.


Saturday, April 20, 2013

HAPPY EARTH DAY

It spans mountains and oceans, surpasses borders, it unites us because it makes no judgement about one way of life over another, it is powerful yet delicate and giving, it is harmonious, natural and beautiful, it is EARTH!

Respect, Reduce, Reuse, Recycle

!

Friday, April 19, 2013

Boston marathon bombings

I wasn't there, but many of my friends were.  Thankfully none of them were hurt physically.  Emotionally, that may be a different story, but it is this which makes us stronger.
The emotions I felt as I learned of events and as I had an opportunity to reflect are difficult to put into words, there was fear and then relief for my friends, there was anger, exasperation and sadness, there was concern about the future of events like this, which in my opinion are important to humanity.  As I learned of the death of a child (a spectator), it rattled me to think of my own children who have been supporters in similar events; I never specifically worried about something like that before, but I know you can't live in a bubble (or put one around your children) and something bad could happen anywhere. We can't let evil win, we can't give up doing things we love because of fear. 
For a little over a year, I've been quietly thinking about attempting to qualify for this race, this tragic event will not stop me, and it may even inspire me to get er done.  
Peace!
some friends in Boston

Saturday, April 6, 2013

1st swim meet in awhile = fun times (but not very fast times lol)

Good Friday, an unusual day to participate in your 1st swim meet in awhile, but that's where I found myself and a great group of team mates!

It was Masters Provincial Championships and my first meet in 2 years.  I was slightly nervous about this,,, people seemed a little shocked when I told them this, but it's true; I've had some swimming 'ups and downs' in the last 2 year and sprinting in a pool felt oddly unusual and intimidating.  But this is where the power of team can come in and help out even in an individual sport.  It was really my friends/team mates who drew me in, to giving it a go.

But my fears, unfortunately didn't inspire me to train harder or more often in the pool.  The meet remained a secondary "goal" as I was focusing more on my running; with about 60% of my workouts being running, 30% swimming and 10% spinning.  And Around the Bay 30k road race was just 5 days before the swim meet.  I had high hopes for ATB; but due mainly to some leg issues leading up to the run, I was mildly disappointed with my run of 2:53 ~ well off (15 minutes) my best ATB time, which I had hoped was going to be beat this year.  My leg was still causing me some pain on swim competition day.

So you might think my fears, my lack of swim focus/training, and the short recovery time after the 30k run, would mean I'd enter just a couple events, but I maxed out my events on the 1 day (of the 3 day meet) that I attended.  6 individual events and 2 relays.

orange cap (me)
It started with 50 Breast, I managed to do it in 40.5 seconds and came 3rd.
Then 50 Back, a very unusual event for me (I normally never do it, but I was picking 6 on this day and the 6th event was either 50 back, 200 back or 200 fly, so you may understand), officially the results say 38 seconds, but I'm pretty sure this is wrong.  Our coach and the lane timer got me at 41 which seems much more likely.  38 is going to be a very hard time for me to ever beat as a PB, I'll put a star beside that one LOL.  38 got me 4th, but so would 41, as 5 came in at 45 seconds, so I don't feel too badly about this time I don't really believe is right.
Then 100 IM, it felt okay until the free leg (key word leg ~ OMG I was feeling my legs, and not in the way that means they were working for me) 1:24.11 ouch! for 6th (sadly though 1:23 (still a few seconds slower then my typical 100IM) would have got me 3rd...)
The next event of the morning was the relay, and this is the fun part!  The team portion really adds something to my regular "individual" events.  This relay was the medley, Caroline was in for back, Sandra breast, Denyse fly and I brought it home with free and a fairly reasonable time of 31.4 and 3rd place.  BMSC's other relay team of Petra, Sarah, Colleen and Lynn took 1st.  Yeah team!
Then I had my own individual 50 Free with a 32.08, oh how I wanted under 32. (4th)
The rest was going to get conceivably harder, my events were getting longer and I was getting worn out:
200 Breast 3:24 (5th) and 400 free 6:13 (11th) ~ definitely tired!
And one more relay, mixed free, with Wade, me, Denyse and Remi, I only managed a 32.2 on this one and we only managed 6th.
TEAM

I was spent, but the shower felt wonderful.  In fact getting out of my swimsuit felt wonderful (squeezing into Cadence's racing suit for a whole day is not comfy ~ and I will never wear it for anything 400m or more again)

Well BMSC (our team) came 2nd overall, we had significantly less swimmers then 1st (the host team) and we even had fewer swimmers then the 3rd place team.  Someone did the math and points per swimmer we were in fact first.  So we all went out for a celebratory team dinner and fun!  And when we are tired and a wee bit waterlogged, we get kind of silly!  But that's another story that is probably best left unwritten :)